Indoor Career Bests
800m: 1:59.69 in 2/2010
1,000m: 2:38.81 in 1/2010
Mile: 4:21.17 1/2012
3,000m: 8:50.40 in 12/2011
Outdoor Career Bests
400m: 55.62 in 3/2010
800m: 1:59.69 in 2/2010
1,500m: 4:01.50 in 5/2010
2011-12: Ran the 3,000m in the first three indoor meets with a best time of 8:50.40 at the FDU Knight Classic (12/4/11)… Set a new personal record for the indoor 1 mile with a time of 4:21.17 at the Metropolitan Championships (1/26/12)… Also competed in the 4,000m Distance Medley and 800m during indoor season… During outdoors, ran the 1,500m with his best time coming at the Monmouth Season Opener in 4:01.98 (3/23/12)… Helped the 4x800m relay team to a time of 8:11.66 at the Colonial Relays (4/5/12)…
2010-11: At the indoor opener at the Metro Coaches Invitational, completed the mile in 4:37.10 (1/7/11)... Had a career-best run in the mile with a time of 4:24.14 at the New Balance Collegiate Invitational (2/4/11)… Placed 16th in the mile at the Northeast Conference Indoor Championships with a time of 4:26.55 (2/12/11)… Moving to the outdoor season, posted a season-best 2:00.22 in the 800m at the Wake Forest Open (3/18/11)… Had a season-best time of 4:01.62 in the 1,500m at the Princeton Larry Ellis Friday Night Races (4/22/11)… Claimed 17th in the 1,500m with a 4:05.78 finish at the NEC Outdoor Championships (5/7/11)…
2009-10: Competed in the 4x800m relay, 4,000m distance medley, mile and 800m over the indoor season… Set a personal record with a time of 1:59.69 in the 800m at the Lafayette/Rider Winter Games (2/12/10)… Took 17th in the mile at the NEC Outdoor Championships in 4:25.89 (2/20/10)… In the outdoor campaign, had a season-best time of 2:00.61 in the 800m at the Charlotte 49er Classic (3/18/10)… Had a personal record in the 1,500m with a time of 4:01.50 in the prelims at the NEC Outdoor Championships and placed 11th in the finals (5/1-2/10)…
2008-09: Started the season off with a 5k (17:01.85) at the Reebok Raleigh Relays...Posted a season best of 16:30.65 during the Wagner College Invitational...Competed in the 1500m at the SJU Monday Meeting (4:15.11)...Ran 4:12.77 in the same event at the Metropolitan Championships....Registered a season best of 4:09.95 at The Northeast Conference Championships...
Chebisaas Boys: Ran six years of track... In 2004, placed fifth in the Divisional Championship... Earned Nandi Educational Training Centre Certificate... Received Secondary Education Certificate...
Personal: Born Nov. 21, 1988... Son of Joseph Langat and Helen Cherono... Has two siblings, Enock and Naomi... Mother ran track at the Thika School for the Blind... Biochemistry major.
